Korean Dried Seaweed 100g
Dried seaweed, often sold as nori or kelp, is a common addition to Japanese dishes, including sushi. This food often imparts a briny flavour and a crisp texture.
Dried seaweed is good for you when eaten in moderation — it contains many vitamins and minerals, but is quite high in sodium and iodine Other Nutrients Are Present Including dried seaweed in your diet gives you access to a good supply of vitamin B-6, with 30 per cent of the amount you need each day in a serving; this vitamin is critical for brain health and function.
This food also provides 22 per cent of the potassium and 17 per cent of the iron your body requires daily. You also take in lesser amounts of calcium, magnesium, phosphorus, zinc, copper, vitamin A, thiamin, riboflavin, vitamin E, niacin and vitamin B-12.